Answer :
Teen movies often contain the trope of the nagging parent trying to wake up their sleepy teenager.This is common as teens get lot of sleep.
The suggested number of sleep hours for teens is between 8 to 10 hours daily. Teens are expected to sleep or get all of their rest at this time. As a result, adolescents should sleep between 8 and 10 hours per day.Teens typically get two to three hours less sleep than the recommended amount each night."Mental health" is directly impacted by this lack of sleep. Insufficient sleep results in chronic sleep deprivation.A teenager's way of life can be dramatically affected by this.It may have an effect on their mental health, raising their risk of anxiety, depression, and low self-esteem.It can also affect how well they do in school because it makes it harder for them to focus and learn.
There should be a sleeping time. Sleep deprivation has also been found to affect concentration and alertness, according to research.You're more likely to get lost because it's harder to concentrate and pay attention.Sleep deprivation also affects one's ability to think deeply and logically.Additionally, fatigue impairs judgment.
Learn more about sleeping time here:
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