alexalynn1401 alexalynn1401

25-10-2022
Biology

Answered

A longer lifespan and improved functioning of most systems in the body are all physical benefits a person can attain from physical ______.

Answer :

NehaKumari123 NehaKumari123

27-10-2022

Physical benefits of physical activity include a longer life expectancy and enhanced performance of the majority of bodily systems.

How much exercise is necessary to improve health benefits?

The current Physical Activity Guidelines for Americans state that individuals need 150 minutes of moderate-intensity exercise per week and two days of muscle-building exercise.

Which of the following is an advantage of regularly exercising for muscle fitness?

Strengthening your muscles will help you have stronger, better-looking bones and muscles. This promotes healthy posture and eases back pain. Injury-causing falls will be less likely because of your increased flexibility, balance, and stability.

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