During a consultation with Tommy, a high school freshman soccer player, he asks you what he should eat for breakfast before hard morning practices. He sleeps until 6:00 AM and has 1 hour before practice begins at 7:00 AM. Question: What breakfast ideas would you recommend to Tommy? Be specific with types and amounts of food and beverages, and explain why you are suggesting these meals.I would suggest 3 eggs, some hash browns or potatoes, freshly squeezed orange juice. The client needs energy for his soccer so the eggs would provide the protein and the hash browns as well. The orange juice is freshly squeezed and provides natural sugar for energy as well.