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Tadashi has calculated his BMI and finds that he needs to lose some weight. He is not even sure where to begin, so he starts researching different diet programs online. Which program would be the healthiest choice for Tadashi?

A.
a program that you only do for three days but can help you drop five pounds in those three days

B.
a program where you cut out all meat, dairy, and yellow vegetables, promising that you’ll lose 20 pounds in a month

C.
a program that helps you make changes slowly with a goal of losing one to two pounds per week

D.
a juicing cleanse that can help your body lose up to 10 pounds over the next weekend



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