Answer :

The systematic errors in reasoning that lead to misconceptions and faulty assumptions are called cognitive distortions.

Because problems are the result of flawed reasoning, cognitive therapy is founded on the notion that altering how a person perceives an event can lead to better results. Cognitive distortions are these repeated errors in reasoning that result in false presumptions and misconceptions. Internal mental filters or biases known as cognitive distortions amplify our suffering, feed our worry, and reinforce our negative self-perceptions. Many pieces of information are constantly being processed by our brains. In order to cope with this, our brains look for ways to reduce the workload on our minds. The Most Common Cognitive Errors: A List

All-or-

Thinking that is polarized or nothing.

Overgeneralization.

Mental Screen.

excluding the positive

Making snap judgments and mind reading.

Making snap judgments and fortune telling.

Minimization or Magnification (Catastrophizing).

Emotional Intelligence.

Learn more about Cognitive distortions hear :

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