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Johnny is an 11 year old boy who scored 10 on the pacer test. he realizes he is not in the healthy fitness zone. describe which health-related fitness component he needs to work on and provide an example of an exercise he can do to show improvement.



Answer :

He will need Fitness Gram software component.

Will the PACER Test reveal myoelectric endurance?

If a student is in the Healthy Fitness Zone, or the Needs Improvement Zone, it can be determined using the Fitness Gram software by combining their PACER Test result with their scores for physical strength, endurance, flexibility, and body composition.

What is measured and estimated by the PACER Test?

Aerobic capacity, which is defined by endurance, performance, and fitness, is what the PACER is intended to measure. The PACER’s goal is to maintain a proper speed for as long as possible. Students move faster and faster every minute as they sprint back and forth over a 20-meter stretch.

To know more about healthy fitness zone visit:

https://brainly.com/question/24180311

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