Strong social bonds may associate with a longer lifespan, according to extensive studies. Social isolation and loneliness are associated with worse health, depression, and a higher risk of dying young.
What is mental health?
You can develop interpersonal ties with a wide range of people by exercising social distance, including significant others, family members, close friends, neighbors, acquaintances, and coworkers. These connections have an effect on your mental and physical health.
Retaining relationships can help lower stress and dangers for heart disease. Additionally, connections make your life happier.
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