in the blanks. (6) Ability to exert maximum force of contraction in minimum possible time.. (7) Greatest amount of force a muscle or muscle group can exert in a single effort.... (8) Performance of repeated movements with a sub-maximal force for an extended period of time...............Tick (P) mark either Yes or no (9) Health and physical fitness are synonymous. (Yes/No) (10) A physically fit person can carry out physical tasks for longer duration without fatigue. (Yes/No) (11) Body composition is a health related physical fitness component. (Yes/No) (12) Agility and coordination are skills related to physical fitness components. (Yes/No) (13) Vertical jump helps to measure flexibility. (Yes/No) (14) List the activities which are generally done by you and your peers for physical fitness. Aerobic........... Anaerobic (15) Write how often you engage yourself in the above mentioned activities and their effect on your total alth.
