You should have a meal heavy in protein and fat within an hour of rising in the morning. balanced and wholesome. around 200 calories less.
Why should you eat right after waking up for an hour?
- When it comes to blood sugar and hormone imbalances, the theory behind eating within an hour of waking up is that your body is primed and ready to absorb nutrients at that time—after all, it's been a while since you last ate—and balancing both out at once might result in an increase in energy.
- You should have a meal heavy in protein and fat within an hour of rising in the morning. balanced and wholesome. around 200 calories less.
- However, having breakfast is crucial. In fact, eating within 30 minutes of waking up is necessary to rehydrate and invigorate your body following an overnight fast. You cannot operate a vehicle.
To learn more about hormone imbalances refer to:
https://brainly.com/question/883026
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