Mary is working on developing a better sleep routinewhich recommendation would you share?

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20-12-2022
Health

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Mary is working on developing a better sleep routinewhich recommendation would you share?

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kumarravichandra kumarravichandra · Answer 1 · 2022-12-23T04:57:34-05:00

Some Advice for Better Sleep,Keep your consistency,Ascertain that your bedroom is peaceful, dark, and at a cozy temperature,TVs, computers, and cell phones should all be removed from the bedroom. Before going to bed, stay away from heavy meals, coffee, and alcohol.

Do some workout.

Which of the following suggestions will help you Better Sleep?

If you wish to: Change your daily routine; for instance, go for a walk in the morning rather than at night. Make your sleeping environment as comfortable as possible. For instance, make sure your bedroom is quiet and dark. Establish a bedtime pattern, such as going to sleep at the same time each night.What method can you employ to increase the quality of your sleep, quizlet?

-Keep your bedroom dark and quiet during the day. Use sleeping masks and black drapes. To drown out daily noise, turn off your phone and use a fan or calming sound machine. - Maintain your regular sleep routine on the weekends and on days off and give sleep precedence.

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