Answer :
Additional names for psychological treatment include talking therapy and psychotherapy.
It requires talking through your ideas with a professional in order to better comprehend your own thinking and behaviour. Find and resolve your problems. Recognize the signs of your own mental disorder.
The most common type of therapy right now may be cognitive behavioural therapy (CBT). As was previously noted, CBT looks into the relationship between a person's feelings, thoughts, and behaviours. It typically emphasises identifying bad ideas and replacing them with superior ones. The practise of treating mental illness concerns through dialogue with a psychiatrist, psychologist, or other mental health professional is referred to as "psychotherapy." You learn more about your condition as well as your feelings, ideas, emotions, and behaviour in psychotherapy.
Identify the true and false statements about the effectiveness of psychological therapies.
True statements
Most therapies give a name and additional information for previously vague problems
False statements
Most clients have a clear picture of what they need to do to get better but cannot execute it
Most people do not believe there is anything wrong with them and seek therapy because others make them
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