In a two paragraph response, answer the following topic:

How can exercise and PE help reduce stress

Question

20-12-2022
Health

Answered

In a two paragraph response, answer the following topic:

How can exercise and PE help reduce stress

Answer :

Other Questions

1. At what rate does development occur? A. Suddenly B. Immediately C. Quickly D. Gradually 2. According to the Campaign for a Commercial-Free Childhood resear

An osmotic diuretic, such as mannitol, is given to the patient with increased intracranial pressure (IICP) for which of the following therapeutic effects? a) To

Regular cardiorespiratory exercise improves fitness and enhances performance and skill. Which of the following would NOT likely result from performing regular c

Baby Budget Emily is 23 years old. She married Jake when they finished high school. They have 2 little girls (4 and 2 years old). Emily and Jake began having pr

Which chemical contributes to acid rain? Responses nitrogen oxides nitrogen oxides carbon carbon oxygen oxygen silicon dioxides NEED DONE ASAP

True or False. During exercise, glycolysis would be active in the muscle and gluconeogenesis would be active in the liver.

losing only _____ of excess body weight can reduce risk factors associated with cardiovascular disease, stroke and type 2 diabetes.

an individual can combine two moderate and two vigorous aerobic activity in the same week for a total of four workouts.

__________ do not provide any nutritional value, but they do provide dietary fiber, which helps move food through the gastrointestinal tract. a.) Table sugars b

RupaBera RupaBera · Answer 1 · 2022-12-22T05:22:36-05:00

Your overall health and sense of wellbeing are improved via exercise, which gives you more energy throughout the day. But there are certain specific advantages to exercising for reducing stress. Your endorphins are stimulated.

Does physical activity lessen stress?

Exercise lowers blood levels of stress chemicals including cortisol and adrenaline. Additionally, it increases the brain's production of endorphins, which are the body's natural mood- and pain-enhancing substances.

Why does physical education help with stress and anxiety reduction?

Endorphins are brain chemicals that serve as natural painkillers. Physical activity also improves sleep, which in turn helps people feel less stressed. Your body can produce endorphins as a result of meditation, acupuncture, massage therapy, or even just deep breathing.

To know more about exercise and PE visit :-

https://brainly.com/question/4217241

#SPJ1

In a two paragraph response, answer the following topic: How can exercise and PE help reduce stress

Answer :

Does physical activity lessen stress?

Why does physical education help with stress and anxiety reduction?

Other Questions

In a two paragraph response, answer the following topic:

How can exercise and PE help reduce stress