Answer :
Joint hypermobility refers to a person's joints having an extremely wide range of motion in some or all of them. People who are hypermobile are especially flexible and can move their limbs into postures that most people would find impossible.
Many persons with joint hypermobility experience tightness in sizable muscle-tendon groups while having flexible ligaments. Stretching is frequently advised in order to increase muscular flexibility since tight muscles can lead to joint and tendon discomfort. The joint will eventually start "hunting" for feedback all the time in order to get the stability it so desperately needs. This frequently results in extremely tight (hypertonic) muscles and gives the person a sense of stiffness.The majority of persons with hypermobility experience no discomfort or other health problems. However, some persons have joint discomfort, ligament damage, weariness, gastrointestinal problems, and other symptoms as a result of their hypermobility. The condition of joint hypermobility is particularly prevalent in children and adolescents.
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