Answer :
The answer is Option (b). Following physical exertion, protein synthesis is enhanced by protein and water intake.
In light of this, consuming a small amount of whey protein along with carbohydrates during the recovery stage of exercise is a more effective way to boost protein synthesis. Protein offers a more sustained source of energy since it takes the body longer to digest than carbs. Poultry, fish, lean red meat, almonds, milk, yogurt, eggs, cheese, and tofu are all good sources of protein. The body prefers to use carbohydrates as fuel. An excessive intake of carbohydrates puts a heavy metabolic burden on the body.
Over time, having high blood sugar levels (the result of digesting eating sugar and starch) causes weight gain, poor metabolic health, and an elevated risk of heart disease. The onset of tiredness during prolonged intermittent variable-speed running is postponed by increasing liver and muscle glycogen reserves prior to exercise. Consuming carbohydrates while exercising, often in the form of carbohydrate-electrolyte mixtures, is also linked to better performance.
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Correct Question:
Intake of ________ enhances protein synthesis following physical activity.
a. carbohydrate and protein
b. protein and water
c. carbohydrate
d. fat and water
e. protein
