The answer is Psychoanalysis a method of therapy in which the patient talks about experiences, early childhood, and dreams.
What is Psychoanalysis?
It is a system of psychological theory and therapy that tries to treat mental illnesses by looking at how the conscious and unconscious mind interact and bringing repressed fears and conflicts into the aware mind using methods like dream analysis and free association.
- The term "psychoanalysis" refers to both a theory and a method of therapy based on the idea that everyone has unconscious feelings, wants, memories, and thoughts.
- The American Psychoanalytic Association (APA) claims that psychoanalysis can aid individuals in understanding themselves by examining their unconscious, unrecognised drives.
- People can feel comfortable while exploring feelings, desires, memories, and stressors that can cause psychological problems in psychotherapy. According to research, the psychoanalytic process' use of self-examination can aid in long-term emotional development.
Psychoanalysis theories
Sigmund Freud was the founder of psychoanalysis and the psychodynamic approach to psychology that by bringing the contents of the unconscious into waking knowledge, people might experience catharsis and gain understanding of their mental state. An individual can get relief from their psychological distress by going through this process.
- Unconscious drives have an impact on a person's behaviour.
- Conscious and unconscious mental conflicts frequently underlie emotional and psychological issues including melancholy and anxiety.
- Early life experiences have a significant impact on one's personality (Freud suggested that personality was largely set in stone by the age of five).
- To shield themselves from unconscious knowledge, people employ defence mechanisms.
- People can feel comfortable while exploring their feelings, desires, memories, and other issues in stressors that can lead to psychological difficulties. Research has demonstrated that the self-examination utilized in the psychoanalytic process can contribute to long-term emotional growth.
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