Answer :

Carbohydrates are the macromolecule found in the food in which, the cells break down first to get atp. it’s more important to eat carbohydrates from healthy foods

Bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie are just a few examples of the many healthy and bad meals that include carbohydrates. They also take on various shapes. Sugars, fibres, and starches are the most widely used and plentiful types. A healthy diet should include a variety of foods that are high in carbs. The body receives glucose from carbohydrates, which is then transformed into energy for use during physical activity and maintaining biological functions. But the quality of the carbohydrates matters, and some foods high in carbohydrates are preferable to others.

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