How people express their thoughts, emotions, feelings about themselves, and views about the world is ______ health.

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16-12-2022
Health

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How people express their thoughts, emotions, feelings about themselves, and views about the world is ______ health.

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jaiswaljyoti jaiswaljyoti · Answer 1 · 2022-12-21T02:29:49-05:00

People express their thoughts, emotions, feelings about themselves, and views about the world is emotional health .

Spend some time alone thinking about how you're feeling. Come up with specific words that describe exactly how you feel. Instead of saying you feel 'bad' – find more specific words like afraid, frustrated, upset or anxious. Remember feelings are often described in one word (happy, excited, sad, angry).Research has found a link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life.Emotional experiences have three components: a subjective experience, a physiological response and a behavioral or expressive response.

Find out more about Emotional Health

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