Answer :
Some safety things to consider when using free weights or machine weights are as follow:
- Machine weights are safer if used properly, but you can drop free weights and injure yourself.
- Free weights are less expensive, however, because they aren't large complex machines.
- With machine weights, you can only do very specific exercises, and with free weights, you can do a wide range of exercises, so in order to do more exercises with a machine weight, you have to buy multiple machines, which can get expensive and takes up a lot of space.
- Machine weights can also sometimes be adjustable in weight and resistance, whereas free weights are just plain weights.
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