list three strategies for building resilience in negative, traumatic, or stressful situations.

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16-12-2022
Health

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list three strategies for building resilience in negative, traumatic, or stressful situations.

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jaiswaljyoti jaiswaljyoti · Answer 1 · 2022-12-25T05:11:36-05:00

Take Care of Yourself

Adverse experiences are inherently stressful, meaning they put tremendous wear and tear on the body. This is one of the reasons why people who experience stress are at greater risk of injury and illness, both minor and major. This is also why it’s especially important to stay strong mentally and physically, even when trying to cope with a traumatic experience. Basic self-care that may seem more challenging also becomes even more important: Get enough sleep. Eat healthy foods. Exercise. Meditate. Pray.

Conversely, be especially careful to avoid relying on drugs or alcohol. Behaviors that may temporarily mask pain, can over time just make you feel worse, leading to increased usage, then addiction, and a bunch of other negative consequences.

Find Purpose

When you face serious life challenges, look for a way to create some good. If you get fired from a job, have a romantic relationship end, or lose a close personal friend, find some ways to learn from the experience, and move on.

Build and Maintain Connections

One of the challenges of finding happiness following a great loss is that we often feel isolated and alone in our grief. It’s therefore really important to make connections with other people who understand your loss and remind you that you’re not alone. This is one of the reasons why people often find both formal and informal support groups helpful.

Practice Positive Thinking

If you are struggling to cope with a major loss, it can be really hard to find much happiness. No matter your circumstances, try to find a few good moments every day. The ability to focus on positive experiences seems to increase with age and is even seen in patterns of brain activation.

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