is the behavioral and cognitive responses used to deal with stressors, including our efforts to change circumstances, or our interpretation of circumstances, to make them more favorable and less threatening.

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16-12-2022
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is the behavioral and cognitive responses used to deal with stressors, including our efforts to change circumstances, or our interpretation of circumstances, to make them more favorable and less threatening.

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kumargaurav1012000 kumargaurav1012000 · Answer 1 · 2022-12-21T02:44:06-05:00

Coping is the behavioral and cognitive responses used to deal with stressors, including our efforts to change circumstances, or our interpretation of circumstances, to make them more favorable and less threatening.

There are coping strategies that are problem-focused and those that are primarily targeted at altering or directly controlling a stressful, frightening, or destructive situation. There is also emotion-centered coping, which refers to coping techniques primarily intended to lessen or control the emotional effects of a stressful circumstance.

Coping is the process of employing behavioural and cognitive strategies to manage challenging or dangerous situations, and it is crucial to preserving one's physical and mental wellbeing.

Any conscious or unconscious choice that provides comfort or solace in trying circumstances is a coping technique.

Two major categories can be used to classify coping mechanisms.

Problem-solving coping techniques try to change the environment or situation whereas emotion-focused coping techniques aim to control the emotions brought on by a stressful event.

To learn more about behavioral and cognitive responses Please click on the given link:

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