Answer :
True: In order to cook healthy you should use healthy ingredients.
Processed foods have extra calories, carbohydrates, fats, and unhealthy preservatives and additives that your body does not require. Consuming nutritious foods will give your body the nutrition it needs for better health and more energy. These foods should be created from fresh, unprocessed components.
It is a proven scientific truth that using fresh ingredients when cooking results in tastier food. First off, the genuine flavour of long-life, processed food is hidden by the preservatives, excessive sodium, and sugar that are frequently added to these foods. The likelihood that food contains unneeded chemicals increases with distance travelled.
It takes more than just selecting healthy ingredients to eat well. It also has to do with how you prepare your meals. Instead of deep-frying or blackening, focusing on healthy cooking techniques helps food retain more nutrients and introduces fewer contaminants.
To learn more about healthy ingredients. Please click on the given link:
https://brainly.com/question/13710428
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