Answer :
A lot of foods that are a dietary source of carotenoids and are deep yellow/orange or dark green Because of the rate at which it transforms into an animal form, the answer is adjustable/can and may have negative effects on the body.
Carotenoids are chemical substances or pigments that are present in fruits and vegetables that have red, orange, or yellow colouring, such as carrots, tomatoes, pumpkins, etc.
Additionally, the vitamin A present in these fruits and veggies also contains carotenoids in addition to the retinol in the question.
Because the conversion to retinal is regulated by our systems' needs, consuming a lot of these foods can result in an overflow of carotenoids, which can be damaging to the body. The body uses vitamin A as needed, but the excess is wasted and can have serious negative effects. The body can transform the vitamin A carotenoids -carotene, -carotene, and -cryptoxanthin into retinol (vitamin A). On the other hand, lutein, zeaxanthin, and lycopene have no vitamin A action. Dietary lutein and zeaxanthin are specifically absorbed by the eye's macula, where they can absorb up to 90% of blue light and support the maintenance of healthy vision.
To learn more about Carotenoids, refer: https://brainly.com/question/13631581
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