The answer can be found in options a, b, and d. You should just work out twice a week for 15 to 30 minutes. Each intense workout should focus on several different muscle groups. When you can definitely finish three sets of 10 reps, up the weight. To increase flexibility, some guidelines for frequency and intensity are provided.
The maximum force a muscle can exert in a single action against stability is referred to as muscular strength. Strong and resilient muscles are important for a variety of reasons. To accomplish work like opening doors, lifting boxes, or cutting down trees without becoming fatigued, build up your strength. reduce the likelihood of harm.
As a result, we can say that options a, b, and d provide the solution. You should just work out twice a week for 15 to 30 minutes. Each exercise session should focus on several different muscle groups. When you can easily finish three sets of 10 reps, up the weight. To increase flexibility, some suggestions for frequency and intensity are provided.
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Complete Question:
Select all that apply.
Which of the following guidelines are given in regard to intensity and frequency, to improve muscular strength?
A. Workout sessions should be limited to twice a week for 15-30 minutes.
B. During each workout session, several different muscle groups should be worked.
C. Exercises for each muscle group should include four to five sets of 10 to 15 repetitions each.
D. Increase the weight only when you are able to complete three sets of 10 repetitions with ease.