Answer :
The components of food known as nutrients are what the body needs to function effectively. Carbohydrates, lipids, proteins, vitamins, and minerals are just a few of the different types of nutrients found in food.
They are crucial for the structure, operation, control, and repair of the body's tissues and organs and carry out the majority of their job within cells. The body gets its energy from fats. Each gramme of fat has more than twice as many calories as a gramme of protein or carbohydrate (9 kcal per gram). Vitamins aid in the control of bodily chemical processes. They aid in warding off infections and keeping our bodies healthy. Minerals are nutritional ingredients that are essential to numerous bodily processes. They are crucial for maintaining optimum health and ensuring that the body develops properly.
Thus, it can be said that the nutrients found in food are what the body requires to function properly. Among the many different types of nutrients present in food are vitamins, minerals, lipids, proteins, carbohydrates, and a host of other substances.
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