(Multiple answers) You are teaching a client how to lower blood cholesterol levels by consuming foods high in fiber. Which of the following foods/groups would be most effective for this purpose? whole-wheat breads. oat bran cereals. oranges and grapefruit. beans/legumes. celery and lettuce

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16-12-2022
Health

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(Multiple answers) You are teaching a client how to lower blood cholesterol levels by consuming foods high in fiber. Which of the following foods/groups would be most effective for this purpose? whole-wheat breads. oat bran cereals. oranges and grapefruit. beans/legumes. celery and lettuce

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Qwcold Qwcold · Answer 1 · 2022-12-20T12:04:33-05:00

The most effective food for a client who wants to lower blood cholesterol levels would be whole-wheat bread. So option a. is correct.

High cholesterol raises your chance of heart disease and heart attacks. A few modifications in your diet can lessen cholesterol and enhance your heart health. For this, decrease the intake of saturated fats. Found mainly in red meat and full-fat dairy products, increase your total cholesterol. Eliminate trans fats. Trans fats are sometimes listed on food labels as partially hydrogenated vegetable oil. Trans fats increase prevailing cholesterol levels. Eat foods rich in omega-3 fatty acids.

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