Answer :
While the Beverage Guidelines were developed to offer food (and beverage) recommendations, dietary guidelines were developed to offer nutrient recommendations.
Every five years, the United States Departments of Health and Human Services (HHS) and Agriculture (USDA) collaborate to revise and publish the Dietary Guidelines. In order to incorporate the most recent developments in nutrition science, the Dietary Guidelines have been updated. Dietary Reference Intakes (DRI) is the umbrella term for a series of reference values that are used to evaluate and plan healthy people's nutritional intakes. A nutritious diet consists of the following: Fruit, vegetables, legumes, nuts, and whole grains, such as lentils and beans each day, at least 400 g (or five pieces) of fruit and vegetables, omitting potatoes, sweet potatoes, and other starchy vegetables.
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