18. specificity is important to a fitness program because it a. helps you to exercise beyond your regular daily abilities. b. increases the demands you place on your body. c. makes the workout more enjoyable. d. allows you to choose the right types of activities to improve a particular fitness element. mark for review (will be highlighted on the review page)

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15-12-2022
Health

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18. specificity is important to a fitness program because it a. helps you to exercise beyond your regular daily abilities. b. increases the demands you place on your body. c. makes the workout more enjoyable. d. allows you to choose the right types of activities to improve a particular fitness element. mark for review (will be highlighted on the review page)

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syedtahir20 syedtahir20 · Answer 1 · 2022-12-20T16:23:30-05:00

Specificity is important to a fitness program because it enables you to select the appropriate activities to enhance a certain fitness component.

For best outcomes, exercise regimens need to be tailored. The specificity is crucial since it enables you to pick the appropriate exercises to enhance a fitness component. Different components make up fitness. There are two of these strength and endurance. However, neither can be accomplished with the same exercise program. Consequently, the fitness plan must be targeted in order to work towards a certain objective.

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