Answer :
Sex and age are the factors that influence flexibility. Younger people typically have greater flexibility than older people do.
- Humans experience a gradual, progressive decrease of skeletal muscle mass as they age, and this loss is replaced by an increase in adipose tissue and fibrous connective tissue.
- Individuals 65 years of age and older may need to hold static stretches for up to 60 seconds as opposed to the usual 10 to 30 seconds due to the increase in fibrous connective tissue.
- Reduced levels of physical exercise and resulting decreased flexibility are also associated with this loss of muscle mass.
- However, age-related declines in muscular function can be slowed down or even reversed with the use of aerobic exercises, flexibility training, and strength training regimens.
- Although women are typically more flexible than men, both sexes have effectively raised their level of flexibility thanks to a properly implemented.
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