what are some of the ways that your choices can affect the way your body self-regulates appetite and satiety via the production of ghrelin and leptin? (choose all that apply)

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15-12-2022
Biology

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what are some of the ways that your choices can affect the way your body self-regulates appetite and satiety via the production of ghrelin and leptin? (choose all that apply)

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abhinavjh321 abhinavjh321 · Answer 1 · 2022-12-19T12:33:59-05:00

A hormone called leptin helps people eat less and lose weight and body fat. If you drastically reduce your calorie intake, your body will create more ghrelin than it should.

Foods that have been processed and labeled as "low-fat" can help you maintain healthy levels of ghrelin and leptin. You will experience hunger and fullness in appetite advantageous ways if you exercise enough. You can keep your ghrelin and leptin levels in check by eating a balanced diet, avoiding processed foods, and exercising regularly. Your body uses leptin primarily to help maintain a stable balance between food intake and energy expenditure (expenditure). Leptin aids in regulating energy balance and suppressing (preventing) appetite.

learn more about leptin here:

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