Swimming is NOT a good illustration of how the concept of specificity is being used to develop coordination.
Which of the following exemplifies the specificity principle?
According to the specificity of training idea, the body's response to physical activity is very specific to the activity itself. For instance, a jogger can expect that both their aerobic fitness and jogging performance will be positive.
What are the top 5 exercise rules?
The concepts of specificity, progression, overload, adaptability, and reversibility are what make frequent and consistent training so important for improving performance.
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