Cheryl and David are planning to start a family soon and want to ensure their baby is as healthy as possible. They are especially concerned about folate and vitamin B12 intake due to these vitamins' roles in preventing neural tube defects. Every day Cheryl eats spinach to obtain ____ and she also eats fish and chicken. She meets the RDA for pregnant women of _ per day of folate and _______ per day of vitamin B12.

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14-12-2022
Health

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Cheryl and David are planning to start a family soon and want to ensure their baby is as healthy as possible. They are especially concerned about folate and vitamin B12 intake due to these vitamins' roles in preventing neural tube defects. Every day Cheryl eats spinach to obtain ____ and she also eats fish and chicken. She meets the RDA for pregnant women of _ per day of folate and _______ per day of vitamin B12.

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luisvaschetto luisvaschetto · Answer 1 · 2022-12-20T05:24:01-05:00

Cheryl and David are planning to start a family soon and want to ensure their baby is as healthy as possible. They are especially concerned about folate and vitamin B12 intake due to these vitamins' roles in preventing neural tube defects. Every day Cheryl eats spinach to obtain folate and she also eats fish and chicken. She meets the RDA for pregnant women of 600 ug per day of folate and 2.6 ug per day of vitamin B12.

What are folate and vitamin B12?

Folate is an important micronutrient, which is also known as vitamin B9, required during the formation of red blood cells and is fundamental for the normal functioning of the nervous system, while vitamin B12 is also essential for diverse functions including red blood cell production and replication of DNA.

Therefore, with this data, we can see that folate and vitamin B12 are essential micronutrients that must be ingested in the diet at normal levels.

Learn more about vitamin B12 here:

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