Answered

NUTRITION QUESTION 7) Diet, behavior modification, and exercise are the secrets to
A) short-term weight loss.
B) muscle mass reduction.
C) long-term weight management.
D) quick weight loss.

15) Keeping a food record, controlling environmental cues that trigger eating when not hungry, and learning how to better manage stress are the
A) thermic effects of food.
B) BMR boosters.
C) metabolism minimizers.
D) behavior modification techniques.

16) Hunger, satiation, and satiety influence your
A) TEF.
B) thermic effect of feeding.
C) appetite.
D) genetics.

17) The bare minimum amount of energy that your body expends to keep your blood circulating and lungs breathing is the
A) basal metabolic rate.
B) disordered eating syndrome.
C) eating disorders.
D) resting metabolic syndrome.



Answer :

The keys to long-term weight management include diet, behavior change, and exercise.

What does behavior change in diet mean?

Behavior therapy or lifestyle education are other names for behavior change. Learning and using strategies to help you comprehend and take charge of life's problem areas that affect your weight are all that is required.

What behavioral changes are necessary to lose weight?

Research does support several common practices for people who are attempting to lose weight, even though there isn't one "ideal" diet for weight loss. Avoiding a sedentary lifestyle, avoiding soda, and emphasizing food quality rather than calorie count are a few of them.

To know more about Diet visit:-

https://brainly.com/question/28990941

#SPJ1

Other Questions