Answer :
In addition to Cong Fu, other sports practised in ancient China included shooting, badminton, dance, fencing, and wrestling.
Which five exercise pillars should you follow?
You should perform the push, pull, shoulder, squat, and plank exercises.We use each of these movements, which each need a number of various joints and bodily systems to cooperate, in our daily activities.
Which type of workout was the first?
Soldiers in the Greek & Spartan militaries were the first to engage in exercises including lifting heavy things and performing manual labor to develop physical strength, running long distances to develop endurance and speed and competing in wrestling matches to develop fighting skills.
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