Answer :

The ultimate physical stage of GAS is fatigue, which can occur when a person is under prolonged stress. They consequently become more susceptible to illnesses brought on by stress.

The first step in managing GAS is to comprehend what causes stress.

Different people experience stress in different ways. Identify the events and circumstances that distress you the most. Then, it might be possible to change your way of life in order to lessen your exposure to particular circumstances.

For instance, a protracted commute can be stressful. If so, it might be advantageous to request to work remotely or to move your job responsibilities closer to your home.

Physical activity is advised as a method of lowering stress by the Anxiety and Depression Association of America. Endorphins are released when you exercise, and they help you sleep better and feel better overall. Running or brisk walking are simple forms of exercise. 

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