Answer :
Cognitive therapy is a type of psychotherapy that is conducted under the initial presumption that a patient's psychological issues are caused by a flaw in how they perceive their environment therapeutic approach.
Cognitive therapy aims to improve patients' ways of thinking or alter their ingrained beliefs to help them see themselves more favorably. A range of psychological theories and treatment modalities are used in biological therapy therapeutic approach. Which therapy strategy places a focus on the fact that people are frequently agitated as a result of their unfavorable interpretations of events? depression. Albert Ellis developed the form of treatment known as rational emotive behavior therapy (REBT) in the 1950s. It's a strategy that aids in identifying false assumptions and harmful cognitive habits that may lead to emotional or behavioral issues.
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