according to the video on perma, what intervention was used to target meaning in a study that produced good results?

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07-12-2022
Social Studies

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according to the video on perma, what intervention was used to target meaning in a study that produced good results?

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rekharaypriti8910 rekharaypriti8910 · Answer 1 · 2022-12-13T04:35:53-05:00

Positive emotions, engagement, relationships, meaning, and achievement are the five components that Martin Seligman outlines in his "PERMA" model as being crucial to human wellbeing and flourishing.

Positive psychology interventions (PPIs) are deliberate actions designed to improve positive emotions, behaviors, or thoughts.

The planning of exercise treatments can reduce psychological stress by encouraging frequent training in a secure setting.

Regular exercise causes the body to create less adrenaline and cortisol, which are stress hormones that relieve tension and induce relaxation as well as the release of feel-good chemicals like endorphins. This concept can help leaders understand how to better their personal wellness as well as how to inspire others to succeed.

To learn more on PPIs:

https://brainly.com/question/28898794

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