For the average person, catastrophes are most problematic when they cause an excessively traumatic or stressor response that exceeds what is expected in daily life.
This process, known as stress perception and response, refers to how we perceive and react to certain events, or stressors, that we judge to be threatening or challenging.
three different categories of stresses
disasters, Substantial life changes, Everyday inconveniences
A stressor is something that causes the production of stress hormones. Physiological (or bodily) stressors and psychological stressors are the two categories into which stresses are divided.
On the other hand, anxiety is characterized by excessive, ongoing worries that continue even when there is no external stressor.
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