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will went into a depression after his 3-year relationship ended. he reported thinking that no one wanted him and that he would be alone for the rest of his life. will visited a therapist to treat his depression. the therapist challenged will's belief that he was alone and reminded him of his other close relationships with friends and family. will received which type of therapy?



Answer :

This type of theory is called Cognitive Restructuring.

What do you mean by Cognitive Restructuring?

The process of cognitive deals with  conscious and  intellectual activity.

Cognitive restructuring can be defined as the  technique that has been successfully used to help people change the way they think

  • It replaces stress-producing thoughts
  • with more balanced thoughts that do not produce stress.

The four steps in Cognitive Restructuring includes

  • Calm yourself.
  • Write down the situation
  • Identify the moods
  • Write down the automatic thoughts you experienced when you felt the mood.

To know more about Cognitive from the given link

https://brainly.com/question/7272441

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