Answer :
The Circumplex Model states that "excellent family functioning is best compatible with systems that are compatible of cohesion and flexibility.
What does the term "flexibility exercise" mean?
A motion or position that stretches a particular muscle with the intention of enhancing range of motion and mobility in that particular location is referred to as a flexibility exercise. Any stretch can be used as a flexibility workout as long as it gets longer your joints and muscles and broadens your range of motion.
What abilities make up flexibility?
The capacity to shift a body part across its whole range of motion is known as flexibility. For physical movement to be effective, flexibility should range from moderate to high. reduces your risk of suffering from bone and muscular injuries.
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