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According to some studies, chromium can occasionally cause irregular heartbeats, allergic responses, migraines, and sleep difficulties. Chromium may make renal or liver damage more likely. Must not take chromium if you have liver or kidney illness without first consulting your doctor.
In addition to altering how glucose, insulin, and lipids are metabolized, chromium has also been shown to enhance lean body mass and lower body fat percentage, which may help people lose weight.
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