Answer :
Compound exercises for the arms are a great way to build your muscles and increase your strength because they activate more than one muscle group at a time.
Start working to steadily and constructively increase the weight you lift, spend some time on developing muscle mass, and do some complimentary exercises to guide your progress. Combining each of these elements gives you a great platform to start improving your compound lifts. Compound lifts are any strengthening exercise where you use more than one muscle group at the same time. They include exercises like squats and deadlifts, and doing them has many benefits: They're efficient - by working multiple areas at once, you save time. The main compound exercises for any powerlifting are the main lifts. or a strength training exercise program. The Big 3 are the squat, bench press and deadlift. Click on each exercise below to learn how to perfect your technique and lift more weight than ever before
To learn more about strengthening please click on below link
https://brainly.com/question/13112434
#SPJ4
