describe how your daily food intake and physical activity are related to each other. do you eat more on days that you are more active?

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10-11-2022
Medicine

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describe how your daily food intake and physical activity are related to each other. do you eat more on days that you are more active?

Answer :

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VTshruti VTshruti · Answer 1 · 2022-11-15T01:31:57-05:00

Physical activity elevates the requirement for certain vitamins and minerals. A well-balanced diet will provide enough vitamins and minerals to meet any increased requirement caused by activity.

What is physical activity?

Physical activity is defined by WHO as any bodily movement produced by skeletal muscles that requires energy expenditure.

Food and exercise have an undeniable relationship. Food gives you energy. Exercise expends energy.

However, exercising solely to "burn" the calories you consume can give the impression that there is a direct relationship between the foods you eat and your workouts.

Thus, this way, daily food intake and physical activity are related to each other.

For more details regarding physical activity, visit:

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