Answer :
The major electrolytes used by athletes are magnesium, sodium, calcium and potassium and they use it to sustain the body water level.
What is electrolytes ?
The body requires electrolytes, which are ions or other compounds, to maintain blood and water levels.
- Different electrolytes, including K+, a significant blood constituent, can be found in blood.
- As a result, electrolytes are typically consumed by athletes, who primarily consume magnesium, calcium, and potassium.
- In order to prevent their body water levels from falling below a comfortable level, athletes use electrolytes.
- As a result, they typically take electrolytes to maintain different hormone levels in addition to maintaining the water level.
- Electrolytes are beneficial for athletes to increase cardiovascular activity.
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