Biotin is required by the body to break down proteins, carbs, and lipids.
The metabolism of proteins and carbohydrates, the production of red blood cells, and the production of several brain chemicals all require pyridoxine. It affects steroid hormone activity, immunological response, and the growth and development of the brain.
The metabolism of proteins and carbohydrates, as well as the synthesis of hormones and cholesterol, all depend on biotin. The B vitamin niacin supports healthy skin and nerves. At greater doses, it can help decrease cholesterol. Red blood cell formation is aided by folate and vitamin B12.
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