Answer :
The major electrolytes used by athletes are magnesium, sodium, calcium and potassium and they use it to sustain the body water level.
What are electrolytes and what electrolytes are used by athletes and why they use it?
- Electrolytes are the ions or the substances that are needed by the body to maintain the water level and blood level.
- There are various electrolytes found in blood like K+ a major component of the blood.
- So electrolytes are usually taken by athletes and the major of the electrolytes taken by them are magnesium, calcium and potassium.
- Athletes use electrolytes to make sure that the body water level does not drop below comfort level.
- So to sustain the water level they usually take electrolytes and also to maintain various hormone levels.
- To increase the cardiovascular activity also electrolytes are helpful for the athletes.
To know more about electrolytes visit:
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