John: 86 miles in t hours
Ron: 67 miles in t hours
The speeds are:
John: 86/t
Ron: 67/t
But John's speed is 5 miles per hour more than Ron's speed. Then:
86/t = 67/t + 5
Solving for t:
86/t - 67/t = 5
(86 - 67)/t = 5
19/5 = t
Then, Ron's speed is:
67/t = 67/(19/5) = 67*5/19 = 17.6 miles per hour