Depending on initial body weight, the reasonable weight loss rate for adults over one year is between 50-100 pounds.
In order to lose weight at a reasonable rate, make a diet plan. It should be based on one's needs and body requirements.
However, by sticking to appropriate weekly, monthly and yearly diet and exercise plans one can achieve the desired results.
For an adult, a reasonable diet and exercise plan can help him lose 1-2 pounds over a week.
Following this schedule on annual basis, there are maximum chances of losing weight around 50-100 pounds.
Moreover, burning more calories than taking inside can also help lose weight.
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