Answer :

Vitamins are present naturally in foods but are also added through Food fortification process. With little risk to health, fortification is the deliberate addition of one or more micronutrients (such as vitamins and minerals) to a food or condiment in order to enhance the nutritional value of the food supply and benefit the general public.

Food fortification can be implemented by food producers or by governments as a public health initiative with the goal of lowering the population's rate of dietary deficiencies. The process of adding micronutrients (vitamins and essential trace elements) to food is known as food fortification or enrichment. Vitamins can be obtained naturally from plants or animals, or they can be created artificially in a lab. For instance, vitamin C can be obtained through citrus fruits or rose hips, and vitamin A from cod liver oil. Like vitamins, all the minerals your body needs to function correctly should be included in a healthy, balanced diet. Minerals like calcium, iron, and potassium are essential are added via Food fortification.

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