Prompt
Physical fitness is an important part of overall health. It makes a person feel great and lowers his or her risk of
developing chronic diseases. One aspect of maintaining a physically active lifestyle is to create a safety plan to prevent
injury. In the first paragraph, write a personal physical activity plan using current safety guidelines. Your plan should
include an approach for assessing your own physical activity level. Include supporting details in the form of facts,
statistics, or examples
In the second paragraph, list any personal barriers, and internal and external influences that may prevent you from
executing this plan as well as the short- and long-term goals that would ensure your plan is successful. Also, explain
one method you could use to monitor how well you progress toward meeting these goals and combating barriers and
influences. Include supporting details in the form of facts, statistics, or examples.
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