The ability to maintain zone 1 intensity for at least 30 minutes three times per week qualifies a person to go to stage 2.
- Zone 2 is one of five heart rate zones that you can workout in. It often refers to intensities in which your heart rate is 60-70% of your maximum, with most athletes opting for cardiovascular workouts such as walking, jogging, cycling, and swimming to attain this.
- Stage II is intended for customers with low-to-moderate cardiorespiratory fitness who are ready to progress to higher-intensity training. Stage II is an introduction to interval training, which involves varying intensities throughout the workout.
- Individuals may engage in either moderate intensity activity for at least 30 minutes five days per week (150 minutes per week) or vigorous intensity activity for at least 20 minutes three days per week (150 minutes per week) (60 min per week).
Thus this is the training volume and frequency that would qualify person to progress to stage 2.
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